What is the difference between joy & happiness? I believe joy goes deeper. I once heard that happiness is an inch deep and a mile wide, whereas joy is a mile deep and a mile wide. Mel Robbins explains that happiness is just a feeling. It comes, and it goes. Happiness is usually a reaction to something you are doing or experiencing. Joy is a state of mind. Joy is the experience of being able to feel pleasure and gratitude. To be present. In this workshop we work on welcoming joy into our life.
“Joy is what happens to us when we allow ourselves to recognize how good things really are.” – Marianne Williamson