Inviting Joy

What is the difference between joy & happiness? I believe joy goes deeper. I once heard that happiness is an inch deep and a mile wide, whereas joy is a mile deep and a mile wide. Mel Robbins explains that happiness is just a feeling. It comes, and it goes....

Understanding Our Inner Critic

Saboteur can be defined as “a person who makes a mess on purpose.” It’s that negative voice in your head telling you you’re not good enough, beating you up over perceived mistakes you’ve made, keeping you within your tight comfort zone, or obsessively worrying...

Finding Your Identity Within the Chaos of Motherhood

Mothers are pulled in so many directions that it’s easy to lose sight of her true self. How do you redefine your identity between that of a mother, partner, and professional. In this workshop we discuss these different roles and how we can connect with our...